Subway not NEARLY as healthy as everyone assumes

In fact, Subway is off the charts unhealthy.  Subway always makes a stink about how good their sandwiches are for you, mainly about how little fat there is.  Now when one looks closer at what exactly Subway is counting in their nutritional facts there is a lot more to the story than ‘under 6 grams of fat’.  This only applies for sandwiches that are 6 inches in length and strictly include: wheat bread, lettuce, tomatoes, pickles, onions, green peppers and olives.  What happens when you add sauce, or mayo, or cheese?  The once healthy Subway’s nutritional values start to climb rather quickly.  One also has to remember that when comparing from food chain to food chain that most other fast food includes all their toppings in nutritional facts.

“While you might not have cheese, your sub is going to be really dry with just the ingredients they’re counting. And whatever you add to change that (sauce, mayo, oil) is going to be where a bunch more fat and calories come from! So I took a look at Burger King and McDonalds just to see, and surprise! When you select a sandwich, they give you the nutrition for everything in it. And the sandwiches with cheese are listed differently. So you get all the ingredients for a sandwich (including mayo, ketchup, whatever) selected by default, and then you can uncheck whatever ingredients you don’t get. And I’m pretty sure that selecting a healthy option at one of those places will be a lot closer to some of the sandwiches at Subway when you count all the ingredients you actually get. “

So, when comparing a whopper or other sandwiches to Subway (chicken sandwiches are probably a better comparison) you’re really comparing apples to oranges when putting their values side by side. Another dark side to Subway’s ‘healthy food’: the exorbitant amount of sodium found in EVERYTHING.  To begin, our recommended daily intake of sodium is 2400 mg. Now take a closer look at Subway’s master list of sandwich nutritional facts found here.  Let’s skip the 6 inch sandwiches because lets be honest, when’s the last time they filled anybody up?  Their self proclaimed ‘low fat’ sandwiches measure in between sixty to one hundred percent daily sodium! (sans the veggie delight)  You could go to your local ‘greasy spoon diner’ and find better alternatives for keeping one’s arteries from solidifying from so much salt.  Next time when you’re out looking for a healthy alternative to fast food, know that you’ve been duped  all these years and don’t immediately discredit your stereotypical fast food chains as being unhealthy

1:33 AM | 0 komentar | Read More

Junk Food's So Tasty, But Where Is It Leading Me?

Junk Food's So Tasty, But Where Is It Leading Me?
Junk food refers to fast foods which are easy to make and easy to consume. They are zero in nutritional value .They have only fats lying in it causing ill effects on the health of the consumer. The taste is the most attractive feature in junk foods. But is there at least little use of junk food to our body and health . Find out the harmful effects of junk food to our body.This article covers

    * Why Junk Food And Diet Is So Appealing?
    * Why Does Junk Food Lead To Adverse Effects?
    * Harmful Effects of Junk Food

Michael Jacobson aptly coins the phrase junk food in 1972 as slang for foods of useless or no nutritional value. Their contents are rich in sodium salts and/or sugar and fats which provide high calories yet useless in value. A quick look at junk food facts tells us junk food and diet does not go hand in hand. Perhaps this is the reason why junk foods are also called as empty calorie foods. Of late, junk food producers claim to have made improvements to nutrition junk food can provide.

Nevertheless, junk foods are popular because of their simplicity to manufacture, consume and of course, their taste. People have their own notions about a certain food being listed as junk. However, chocolates, burgers, pizzas, potato wafers and fries will surely find their way into everyone's list.
Why Junk Food And Diet Is So Appealing?
The Time Factor:
Junk food addiction is so high because of its simplicity. They are easy to prepare and are very tasty. Junk foods such as potato wafers and Cheetos® do not even need cooking or heating. You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat.
The Taste Factor:
If time constraint is one reason that pushes you to eating junk food, great taste also, to an extent influences you to opt for junk food. But junk foods get their taste owing to lavish usage of oils, salts and/or sugar. Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into.
Junk Food Advertising:
In this internet age, when there are some good fitness sites like http://howtogetasixpack.com, we also have other sites that promote fat-packed foods and sell them like hot cakes.Foods prepared out side the home and restaurant foods have a great attraction for food buffs. One estimate tells us Fritto Lays is selling a billion bags of Cheetos® per year. It is an altogether different story that junk food advertising has a major role in this.
Why Does Junk Food Lead To Adverse Effects?
If ingredients make junk foods appealing, it is the same reason that makes them health hazardous too. The fat contents, barring a few manufacturers, have high cholesterol levels. Secondly, the sugar and sodium salts have their effects on health. High calorie content with sugar can lead to obesity. Cholesterol and salt are known to setoff blood pressure, stroke and heart diseases in a chain. Excessive salts can affect functioning of kidneys too.

Continue to: Harmful Effects of Junk Food
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1:32 AM | 0 komentar | Read More

Junk Food Sources of Depression

The British Journal of Psychiatry announced, fast food or junk food contributes greatly to making us more quickly to stress even depression, compared to healthy eating.

The conclusion was obtained after observing the pattern of consumption of 3486 thousand people who average 55 years old. Respondents consisted of men and women, were asked to fill out a questionnaire on how much food they consume each day. Not only that, they were also asked to mention how many times a day to eat packaged foods. The range of measures provided for food packaging is not never to 6 times a day.

From the data collected, then divided into several identification. First is the identification of patterns of consumption of processed foods properly. Reject the measuring, how many times a day respondents consumed vegetables, fruits, and fish. Second is the food processing process is unhealthy and generally defined as food packaging. For these foods have high levels characteristic is sugar, fat, and high calories. These types of foods most frequently included in the characteristics that are food-fried fast food.

Over the past 5 years, all respondents were observed by answering a questionnaire while the show symptoms of depression observed that compared with the population in general.

As a result, those who eat healthy foods is very small kencenderungannya to experience depression. While packaged foods are high levels of sugar and fat, our bodies become weaker. "This study is very comprehensive because we do it on a large respondent socio-demographic factors are broad," Tasnime Akbaraly, PhD., Head of research at the National Institute of Health and Medical Research explains.

Arkbaraly also explained that all the respondents observed the factors that influence health status, ranging from smoking habits, physical activity intensity, until the body mass index. "It turned out that these factors do not necessarily affect the appearance of symptoms of depression. This differs significantly with the choice of foods they eat. "

That's why, at the end of his research conclusions, Arkbaraly suggested that we reduce the consumption of packaged foods, foods high value of fat and sugar. "Better to multiply the fruits, vegetables, and fish, because these foods do not trigger the occurrence of depression in the respondents that we observe." (Preventiononline / Priska Siagian)

7:34 AM | 1 komentar | Read More

Strategy Overcome Addiction "Junk Food"

You can not stop myself from picking one by one, until all presented runs out? You may have entered the category of addictive eating unhealthy foods. Do not worry, you can stop it. Here's how:

1. Breakfast with the correct
Start the day with a healthy breakfast, such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit. People who diet high fiber foods digest slowly. As a result, hunger was delayed and the desire for fatty foods mengasup also reduced.

2. Cut the portion and size
Do not even try to abstain from unhealthy foods as a result you even more tempted to mencomotnya. If you want, buy it in small portions and then divide it by fellow next to you.

3. Choose quality
Is like you like chocolate, choose a high-quality chocolate is certainly expensive. Because it is expensive, so you do not often buy.

4. Start exercise
Sports will be pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise, you would have a little time to eat. To reduce the desire to eat chocolate or sweet foods after a big meal, try the streets around the house for a moment.

5. Eat regularly
Passing through the meal will cause blood sugar levels so down. As a result, you'll grab anything near your sweet tooth for sugar levels to normal. Keep your sugar levels to remain normal with three meals a day with balanced nutrition and the portion that applies to you. Remember, do not overdo it.

6. Find alternatives
The desire to find fatty foods can be a sign of the body needs fat intake. Should it meet the needs of body fat with healthy fats, like avocado and use a salad dressing of olive oil. Eating yogurt, fresh fruit, sorbet, or low-fat ice cream are also able to meet the body's need for sweet and fatty foods.

7. Consider using supplements
Many people do not realize he was a mineral deficiency of zinc, a substance found in shellfish and beef. Mineral deficiency is what causes the tongue to be losing sensitivity. As a result, we so need more salt and sugar to enjoy food

7:33 AM | 0 komentar | Read More

"Junk Food" Also Make Addiction

Frequency of eating foods that are categorized as junk food turned out to have effects such as addiction to cocaine or nicotine, and lead to excessive eating drive that ended on obesity.

Although research on animal experiments can not be directly applied to humans, a study in mice showed excessive consumption of foods high in calories can lead to addiction in the brain response. Consumption of foods high in calories are also made ​​in laboratory mice eat compulsively.

The researchers also found decreasing levels of dopamine receptors, the hormone in the brain that gives the sensation of feeling good and happy, in obese mice, similar to the response in the brain in humans who are addicted to drugs. This means, the brain responses of people who are addicted to drugs the same as people who like eating junk food.

"Obesity is a form of overeating impulse response. Therefore, therapy in the form of other addictions such as drug addiction, may be able to give a positive effect on junk food junkie," said Paul Kenny, researchers from the United States.

Foods that are generally classified as junk food contains calories, fat, and salt are high, beyond the ones required. Meanwhile, the beverage that accompanies the food contains a high sugar content.

7:32 AM | 0 komentar | Read More

Why Eating Junk Food?

To keep us healthy, we should always eat healthy foods and avoid foods that are not much use to the body. What are the reasons many people who eat foods that do not have the nutrients the body needs?

In a meeting with the press, Dien Huey, Managing Director of Heavenly Blush health bar, there are plenty of people who ignored the notice that it is important to eat healthy food. However, he only mentioned three main reasons, namely:

1. Ignorance or did not care that the food he eats is junk food and food can be harmful to health.

2. Already know that the food he eats is junk food, but still edible. Indifference or do not believe that food can cause bad things to the body's health.

3. A lack of healthy food items also affects why are more people who eat junk food every day. "Even for those who already know and care about healthy food, but do not get this kind of food around it, so he would eat junk food because he was hungry," said Dien.

"If the average, in a day, a person would need 2,000 calories. It was a regular activity, but added with a little sporting activity. If female, maybe slightly below. Well, calories in should be balanced with energy expenditure, if not want to happen to weight gain, "he added.

Reached 2,000 calories is not the case difficult. Lots of processed foods out there that have high calories. "It may even be in one drink, daily caloric needs are met. Worse yet, if the drink does not contain the nutrients the body needs, or in other words, 'junk'," said Dien.

When the number of calories exceeds the required limit, then that will happen is overweight, sick, and many other things. Those who wish to eat should be more intelligent in choosing food and more often read in the information content of the nutritional value of instant food wrap, and divide it in a day.

"Yoghurt drinks"
This was conveyed by Deen at the launch of Heavenly Blush Yogurt Drink in stores Heavenly Blush Plaza Indonesia, on Thursday (08/31/2010). Dien convey, from the company's vision is to invite the community to be able to live more healthy and fulfilling themselves with the intake of healthy beneficial to the body with its products. One way is to launch, during this, the company known as the provider of frozen yogurt, but the main concept is the health bar. Slowly, he wanted to introduce its customers to other foods that are beneficial to health, one yoghurt drinks Nutrifood creations with this.

"At least this way, they are still eating junk food with reason number 3 was able to have choices for healthy food," said Dien.

In bottles containing 300 ml of this, available drinks liquid containing non-fat yogurt, fruit pieces (bits of real fruit), juice of fruits native, probiotics for digestive health, prebiotics as food probiotics, 14 vitamins, 11 minerals, sugar, and water. This drink is sold only in stores Heavenly Blush with market Rp 20,000 in three flavors (Strawberry POME, Peach Mango, and Mixed Berries.) Because it is made from fresh food, only lasts for 14 days. Added Dien, its products without preservatives or artificial coloring.

7:29 AM | 0 komentar | Read More

Protest Junk Food, Vegetables Planted School

Pages elementary schools in Manila, Philippines, turned into a vegetable garden, as resistance to eating junk food culture that came from the United States. Elementary school children are taught how to plant and care and eating a variety of vegetables peculiar habit, such as eggplant, moringa leaves, okra, and beligo.

Various traditional Filipino dishes that use vegetables are more rarely expressed in these houses were less popular with fast food. National Nutrition Survey in 2009 showed that 27 percent of the adult population in the Philippines are overweight and 25 percent suffer from hypertension due to fast food eating habits that contain high salt and fat.

Dulce nutritionist Aranda said the program was started to eat vegetables showed a positive impact on school children. "The data show, they become more healthy, more listening in class, and doing better," said Aranda.

7:23 AM | 1 komentar | Read More

"Junk Food" Trigger Depression

Eating foods that contain trans fats are high not only makes a person at risk of heart disease, but also increase the risk of depression, according to the study of scientists in Spain.

Trans fats (trans fat) is a type of fat that can be found on artificial form of pastry products and fast food. Most trans fats are artificially synthesized through a chemical process that adds hydrogen to vegetable oil. In simple language, it means changing liquid oils into solid fats.

Researchers from the Universities of Navarra and Las Palmas de Gran Canaria in recent research declare trans fat can trigger depression. The results of this study support the results of several previous studies to reveal the impact of these fats are bad for the body.

In his research, the researchers observe and analyze patterns of diet and lifestyle is about 12 thousand participants over 6 years. At the beginning of the study, none of which was diagnosed with depression, but at the end of the study, a total of 657 volunteers carrying the new carriers.

"Participants that trans fat consumption rose to 48 percent increased risk of depression than those who do not eat fatty foods contain this type," says research.

Almudena Sanchez-Villegas preventive medicine expert at the University of Las Palmas de Gran Canaria states, the more trans fats when consumed, the greater the adverse impact arising for participants.

The study, published in the journal PLoS ONE online version, also noted that the research conducted on European populations mengasup relatively low trans fat that is only 0.4 percent of total energy needs required the participants.

"However, we found an increased risk of depression by 50 percent," said one researcher Miguel Martinez.

"Based on these findings, we encourage the importance of taking into account its impact on the U.S. for countries such as the level of percentage of intake of these fats to reach around 2.5 percent," he added.

7:22 AM | 0 komentar | Read More