Strategy Overcome Addiction "Junk Food"

You can not stop myself from picking one by one, until all presented runs out? You may have entered the category of addictive eating unhealthy foods. Do not worry, you can stop it. Here's how:

1. Breakfast with the correct
Start the day with a healthy breakfast, such as fruit juice, low-fat milk, yogurt, high fiber cereal, and fruit. People who diet high fiber foods digest slowly. As a result, hunger was delayed and the desire for fatty foods mengasup also reduced.

2. Cut the portion and size
Do not even try to abstain from unhealthy foods as a result you even more tempted to mencomotnya. If you want, buy it in small portions and then divide it by fellow next to you.

3. Choose quality
Is like you like chocolate, choose a high-quality chocolate is certainly expensive. Because it is expensive, so you do not often buy.

4. Start exercise
Sports will be pumping endorphins, the natural morphine in the body, to circulate throughout the body. With exercise, you would have a little time to eat. To reduce the desire to eat chocolate or sweet foods after a big meal, try the streets around the house for a moment.

5. Eat regularly
Passing through the meal will cause blood sugar levels so down. As a result, you'll grab anything near your sweet tooth for sugar levels to normal. Keep your sugar levels to remain normal with three meals a day with balanced nutrition and the portion that applies to you. Remember, do not overdo it.

6. Find alternatives
The desire to find fatty foods can be a sign of the body needs fat intake. Should it meet the needs of body fat with healthy fats, like avocado and use a salad dressing of olive oil. Eating yogurt, fresh fruit, sorbet, or low-fat ice cream are also able to meet the body's need for sweet and fatty foods.

7. Consider using supplements
Many people do not realize he was a mineral deficiency of zinc, a substance found in shellfish and beef. Mineral deficiency is what causes the tongue to be losing sensitivity. As a result, we so need more salt and sugar to enjoy food

Anda sedang membaca artikel tentang

Strategy Overcome Addiction "Junk Food"

Dengan url

http://avoidjunkfood.blogspot.com/2011/03/strategy-overcome-addiction-junk-food.html

Anda boleh menyebar luaskannya atau mengcopy paste-nya

Strategy Overcome Addiction "Junk Food"

namun jangan lupa untuk meletakkan link

Strategy Overcome Addiction "Junk Food"

sebagai sumbernya