Junk Food's So Tasty, But Where Is It Leading Me?

Junk Food's So Tasty, But Where Is It Leading Me?
Junk food refers to fast foods which are easy to make and easy to consume. They are zero in nutritional value .They have only fats lying in it causing ill effects on the health of the consumer. The taste is the most attractive feature in junk foods. But is there at least little use of junk food to our body and health . Find out the harmful effects of junk food to our body.This article covers

    * Why Junk Food And Diet Is So Appealing?
    * Why Does Junk Food Lead To Adverse Effects?
    * Harmful Effects of Junk Food

Michael Jacobson aptly coins the phrase junk food in 1972 as slang for foods of useless or no nutritional value. Their contents are rich in sodium salts and/or sugar and fats which provide high calories yet useless in value. A quick look at junk food facts tells us junk food and diet does not go hand in hand. Perhaps this is the reason why junk foods are also called as empty calorie foods. Of late, junk food producers claim to have made improvements to nutrition junk food can provide.

Nevertheless, junk foods are popular because of their simplicity to manufacture, consume and of course, their taste. People have their own notions about a certain food being listed as junk. However, chocolates, burgers, pizzas, potato wafers and fries will surely find their way into everyone's list.
Why Junk Food And Diet Is So Appealing?
The Time Factor:
Junk food addiction is so high because of its simplicity. They are easy to prepare and are very tasty. Junk foods such as potato wafers and Cheetos® do not even need cooking or heating. You prefer to eat them when you watch TV. You save yourself a lot of hassles and time when you are in a hurry eating pizzas and burgers as they are served at your door step hot and ready to eat.
The Taste Factor:
If time constraint is one reason that pushes you to eating junk food, great taste also, to an extent influences you to opt for junk food. But junk foods get their taste owing to lavish usage of oils, salts and/or sugar. Once you are caught in junk food addiction, you find it hard to think about the loss of nutrition junk food pushes you into.
Junk Food Advertising:
In this internet age, when there are some good fitness sites like http://howtogetasixpack.com, we also have other sites that promote fat-packed foods and sell them like hot cakes.Foods prepared out side the home and restaurant foods have a great attraction for food buffs. One estimate tells us Fritto Lays is selling a billion bags of Cheetos® per year. It is an altogether different story that junk food advertising has a major role in this.
Why Does Junk Food Lead To Adverse Effects?
If ingredients make junk foods appealing, it is the same reason that makes them health hazardous too. The fat contents, barring a few manufacturers, have high cholesterol levels. Secondly, the sugar and sodium salts have their effects on health. High calorie content with sugar can lead to obesity. Cholesterol and salt are known to setoff blood pressure, stroke and heart diseases in a chain. Excessive salts can affect functioning of kidneys too.

Continue to: Harmful Effects of Junk Food
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