Junk Food Sources of Depression

The British Journal of Psychiatry announced, fast food or junk food contributes greatly to making us more quickly to stress even depression, compared to healthy eating.

The conclusion was obtained after observing the pattern of consumption of 3486 thousand people who average 55 years old. Respondents consisted of men and women, were asked to fill out a questionnaire on how much food they consume each day. Not only that, they were also asked to mention how many times a day to eat packaged foods. The range of measures provided for food packaging is not never to 6 times a day.

From the data collected, then divided into several identification. First is the identification of patterns of consumption of processed foods properly. Reject the measuring, how many times a day respondents consumed vegetables, fruits, and fish. Second is the food processing process is unhealthy and generally defined as food packaging. For these foods have high levels characteristic is sugar, fat, and high calories. These types of foods most frequently included in the characteristics that are food-fried fast food.

Over the past 5 years, all respondents were observed by answering a questionnaire while the show symptoms of depression observed that compared with the population in general.

As a result, those who eat healthy foods is very small kencenderungannya to experience depression. While packaged foods are high levels of sugar and fat, our bodies become weaker. "This study is very comprehensive because we do it on a large respondent socio-demographic factors are broad," Tasnime Akbaraly, PhD., Head of research at the National Institute of Health and Medical Research explains.

Arkbaraly also explained that all the respondents observed the factors that influence health status, ranging from smoking habits, physical activity intensity, until the body mass index. "It turned out that these factors do not necessarily affect the appearance of symptoms of depression. This differs significantly with the choice of foods they eat. "

That's why, at the end of his research conclusions, Arkbaraly suggested that we reduce the consumption of packaged foods, foods high value of fat and sugar. "Better to multiply the fruits, vegetables, and fish, because these foods do not trigger the occurrence of depression in the respondents that we observe." (Preventiononline / Priska Siagian)

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